CUTS & CURVES

This workout is guaranteed to tone you up from head to toe.

In this easy-to-follow body sculpting workout, Gilad targets all the major muscle groups that give your body its shape. Gilad expertly works you from the larger muscle groups of the chest, back and thighs to the smaller muscle groups of the shoulders, arms and calves. This workout is guaranteed to tone you up from head to toe giving you noticeable cuts and curves.

Using excellent instructional techniques Gilad keeps you highly motivated as he takes you through progressive sets of resistance exercises using 2 sets of light weights (3-10 punds) and resistance band.

Level:  Beginner to advanced Warm up:  15 minutes Cuts and Curves:  39 minutes

Cool down:  6 minutes Total time:  60 minutes Format:  DVD only (works in all countries)

CORE & MORE

The Ultimate Ab and Back Workout.

Gilad is know in the fitness industry as having “the best abs in the business”. In Core and More Gilad puts all of his abs sculpting secrets into one basket giving you a superior workout that will reshape your abs, and strengthen your lower back and stabilizing muscles.

Gilad combines functional moves with Pilates principles in order to engage your deepest core muscles from all angles so you too can get a toned sexy waistline, a strong core and better posture.

Level:  Beginner to advanced Warm up:  11 minutes Core and More:  46 minutes

Cool down:  6 minutes Total time:  63 minutes Format:  DVD only (works in all countries)

POWER & GRACE

Increase your strength, speed and stamina.

In Power and Grace Gilad focuses on energizing combinations of plyometrics, isometrics and functional moves that will help increase your strength, speed and stamina. Gilad designed this workout specifically to improve your athletic abilities!

With Gilad you will maximize every minute you spend working out, generating dramatic results in the least amount of time.

Gilad applies careful form and technique and safely takes you to a whole new level of fitness.

Level:  Beginner to advanced Warm up:  10 minutes Core and More:  36 minutes

Cool down:  8 minutes Total time:  54 minutes Format:  DVD only (works in all countries)

ELITE FORCES

Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

This fat incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry!

Gilad’s Elite Forces Workout was taped live in high def on the deck of a US Navy amphibious assault ship, the “Bonhomme Richard,” while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop

ONLY $19.95
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