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Description of each workout:
DVD-1
Warm Up (8:15 min)
Start your workout the right way by warming up your entire body. Easy-to-follow moves like side bends, light twists and stretches will warm up your muscles and prepare them for the exercises ahead.
Buns & Thighs (8:40 min)
Get your lower body “bathing suit-ready” with a combination of squats, lunges, plyometric moves and buttocks lifts that will tone your thighs and buns.
Hips & Thighs (9:40 min)
Shrink and firm your hips and lengthen your outer and inner thighs with abduction and adduction exercises that include straddle lunges and outer and inner thigh lifts.
One light weight will be used.
Back Workout (9:15 min)
Sculpt your back and improve your posture with a series of standing exercises such as lat pulls, bent-over rows, dead lifts and one arm pulley rows.
A set of light hand weights recommended
Chest Workout (9:10 min)
Challenge your Pectoral/Chest muscles with time-tested and proven favorites like standing chest flies, supine dumbbell presses and varied-position push ups.
Two sets of light hand weights recommended
Shoulders Workout (8:30 min)
Shape and strengthen your shoulders including your posterior, anterior and middle deltoids, through a series of exercises that include rotator calf extensions, lateral raises, shoulder presses and one arm concentrated flies.
Two sets of light hand weights recommended
Arms Workout (9:15 min)
This targeted workout will sculpt and strengthen the front of the arm; the biceps and the back of the arm; the triceps. This routine integrates between eccentric and concentric moves that are done with light dumbbells for added resistance.
A set of light hand weights recommended
Cool Down (5:10min)
Ease out of your workout with light stretches breathing exercises and yoga-inspired moves and that will help relax your entire body and soothe your mind.
DVD-2
Dynamic Move (9:00 min)
This invigorating workout uses moves like discuss throws, hammer throws and thigh flexes to build explosive strength and burn fat.
Strength & Balance (9:30 min)
This workout uses isometric and balancing moves to strengthen your lower body, mid-section and upper body.
Cardio 1-Basic (9:00 min)
This workout includes a combination of low impact favorites like grapevines, forward and back steps and light kick boxing moves that will burn calories without impacting your joints.
Cardio 2-Challenge (9:00 min)
This workout will get your heart pumping with easy-to-follow kickboxing moves that will challenge your muscles and build your stamina.
Compound Strength (7:35 min)
This workout Strengthen and tones your entire body with exercises that combine two or more muscle groups at a time, like lunges combined with shoulder presses, and triceps extensions combined with calf raises.
A set of light hand weights recommended.
Core Foundations (9:35 min)
Work your core with a combination of crunches, oblique turns, back strokes and roll up moves that will strengthen your abdomen oblique and lower back.
One light weight will be used.
Core Challenge(9:40 min)
Firm your entire abdomen area, lower back and extensor muscles, with a variety of Pilates based exercises that include concentrated leg lifts, shoulder bridges and half roll-ups.
One light weight will be used.
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